Fitness and holistic
Our mission is to integrate the approaches of fitness and holistic health to strengthen mental and physical well-being. We seek to combine the best of both worlds.
What is creatine monohydrate?
Creatine monohydrate is the most common and extensively studied form of the creatine supplement. It is an organic compound that contains three amino acids: glycine, arginine, and methionine. It is naturally produced in the human body and is primarily stored in the muscles.